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Irresistible Cottage Cheese Ideas to Boost Your Protein Intake (Even if...
Step aside, cauliflower – it’s cottage cheese’s time to shine! This humble dairy product is winning hearts with its creamy texture and protein richness, offering a tasty yet healthful indulgence. Think...
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4 Ways to Handle Diet Talk During the Holidays
Diet and weight talk seem as much a part of the holiday season as pumpkin pie and gift exchanges – and they can really chip away at your body image and confidence. You know how these conversations go:...
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A Dietitian’s Guide to Setting Realistic Weight Loss Goals During the Holiday...
Can you lose weight during the holidays? Sure. But let’s be real for a minute. This is the time of year when many diets fail. Stress, sleep deprivation and indulgent festivities make this season extra...
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RD-Approved Healthy Holiday Recipes for Your 2024 Parties
The holiday season is all about celebration, but it can also be stressful when you’re trying to manage your weight. Between family parties, gatherings with friends and the office cookie exchange, it...
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5 Healthy Food Trends You’ll Want to Try in 2025
The new year is the perfect time to refocus on your health goals. It’s also when new healthy food trends take center stage, promising weight loss, increased energy and better skin. With so much new...
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How to Pick The Best Diet Plan for Weight Loss in 2025, According to Experts
Are you determined to lose weight this year but not sure where to start? With so many diets like keto, intermittent fasting and plant-based plans, it’s hard to know what actually works. Here’s...
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Feeling Burnt Out in the Kitchen? How to Lose Weight Without Home-Cooking...
Have you ever spent your precious weekend hours meal planning and grocery shopping for healthy meals, only to get home exhausted and order takeout? Or maybe you’ve been so overwhelmed about where to...
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The 3 Best Healthy Fats for Weight Loss, According to a Dietitian
Many people avoid high-fat foods to help them lose weight — and it makes sense. Fats contain more than twice the amount of calories compared to proteins and carbs. However, research has shown that...
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3 Positive Thinking Techniques to Unlock Weight Loss Success
You’ve made strides in establishing your nutrition goals and finding the motivation to increase physical activity. But there’s another crucial component of successful weight loss that often gets...
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Why High-Protein Meals Are the Secret to Weight Loss Success
Want to shed pounds and keep them off? Adding more protein to your diet might be the key to your success. Protein not only helps you burn more calories but also keeps you feeling full and satisfied...
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Metabolic Reset: 8 Effective Strategies to Reignite Your Calorie Burn
Are you struggling with stubborn weight, constant fatigue and irresistible cravings for sugar and carbs? These may be warning signs of a sluggish metabolism. Let’s look at the common reasons for a...
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Beyond the Scale: 7 Life-Changing Benefits of Healthy Eating
Most people start their healthy eating journey to lose weight. However, the rewards of a nutritious diet extend far beyond achieving a slimmer waistline. The benefits of adopting a healthy diet can...
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The Best Prebiotic Foods to Include in Your Diet, According to a Dietitian
Have you ever wondered why some individuals find it easier to maintain good health and weight than others? Although genetics and lifestyle habits are major contributing factors, studies suggest that...
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Protein for Weight Loss: How Much Do You Really Need?
You’ve probably heard that increasing your protein intake can boost weight loss by controlling hunger, keeping your metabolism strong and preserving muscle while you shed fat. But how much protein do...
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The Best Green Smoothies for Weight Loss: Sip Your Way to Delicious Success
Green smoothies have become a fan favorite among healthy eaters for good reason. In just a few minutes, you can whip up a convenient and delicious drink loaded with nutrition. However, not all green...
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7 Natural Ways to Manage Hunger Hormones
Hunger hormones like GLP-1 play a key role in controlling appetite and digestion, helping you feel satisfied after eating. While there are various ways to influence these hormones, you can naturally...
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5 Heart-Healthy Spring and Summer Veggie Side Dishes
While everyone is buzzing about the latest superfood supplement that promises miraculous health benefits, here’s a little secret: there’s an easier, more affordable, and tastier way to transform your...
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