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Healthy 2-Ingredient Dough Recipe (And 3 Dietitian-Approved Ways to Use It)
Although bagels, pretzels and pizza may not sound like the healthiest food options, how they’re prepared can make all the difference. This super simple and popular 2-ingredient dough recipe can help...
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Sip Smart: 5 Low Alcohol Drinks for Guilt-Free Nights Out
The dilemma of what to drink when celebrating special moments with friends and family can be tricky. On the one hand, you’re concerned about the impact of alcohol on your weight goals, while on the...
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Beyond the Scale: 7 Life-Changing Benefits of Healthy Eating
Most people start their healthy eating journey to lose weight. However, the rewards of a nutritious diet extend far beyond achieving a slimmer waistline. The benefits of adopting a healthy diet can...
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Feeling Burnt Out in the Kitchen? How to Lose Weight Without Home-Cooking...
Have you ever spent your precious weekend hours meal planning and grocery shopping for healthy meals, only to get home exhausted and order takeout? Or maybe you’ve been so overwhelmed about where to...
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Irresistible Cottage Cheese Ideas to Boost Your Protein Intake (Even if...
Step aside, cauliflower – it’s cottage cheese’s time to shine! This humble dairy product is winning hearts with its creamy texture and protein richness, offering a tasty yet healthful indulgence. Think...
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30 Weight Loss Rewards to Motivate You to Reach Your Goals
Incorporating rewards into your weight loss plan can be a game changer. Decades of research show that positive reinforcement plays a vital role in sustaining behavioral change. But how can you...
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7 Effective Strategies For Losing Weight After 40
Do you feel like you gain weight just by looking at food now that you’re in your 40s? Are the weight loss tricks from your 20s not working as well anymore? Well, here’s the deal: you are not the same...
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Canola Oil vs. Olive Oil: Which is Healthier?
Canola and olive oil are among the most popular cooking oils, but is one better to use to promote long-term health? People tout both as heart-healthy oils, but they impact your health differently....
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Is it Better to Eat Low Fat, High Protein or Low Carb? Your Guide to the Best...
Embarking on a weight loss journey can often feel like navigating through a maze of dietary advice, with each turn presenting a new theory on what works best for shedding pounds. Among the most hotly...
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The Best Plant-Based PowerFuels for Your Nutrisystem Plan
Nutrisystem PowerFuels are your weight loss superheroes. These lean proteins and healthy fats work hard to keep you feeling full while supporting a healthy metabolism. You might be used to reaching for...
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6 Dietitian-Approved Tips to Reduce Food Waste
We celebrate Earth Day annually on April 22. A day that marks the birth of the modern environmental movement. So, this year for Earth Day, let’s talk trash! More specifically, food waste. Now, you may...
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How to Build Tiny Daily Habits That Lead to Big Results
Did you know that only about one in five people manage to lose weight and keep it off for the long haul? It’s a discouraging statistic, but the reason is clear: most people can find the motivation to...
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Beyond the Basics: Enhancing Your Nutrisystem Plan for Personal Success
When it comes to weight loss plans like Nutrisystem, people often get caught up in the “rules” and hesitate to make any adjustments, fearing that it might disrupt the magic formula for success....
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5 Heart-Healthy Spring and Summer Veggie Side Dishes
While everyone is buzzing about the latest superfood supplement that promises miraculous health benefits, here’s a little secret: there’s an easier, more affordable, and tastier way to transform your...
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Superfood Spotlight: The Health Benefits of Mushrooms
Mushrooms add rich, savory flavors to meals while being low in calories and high in fiber, making them an excellent ally in weight loss. If that’s not enough, mushrooms contain health properties – like...
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Understanding Ultra-Processed Foods: What Are They and How Do They Impact...
Ultra-processed foods are the latest villains in food and nutrition. Health enthusiasts warn that these foods may cause weight gain, heart disease and a host of other maladies. However, it may surprise...
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How to Stop Cortisol Weight Gain: The Link Between Stress, Your Hormones and...
It can be confusing to see the scale creeping up when your eating and exercise habits haven’t changed. Remember, diet and exercise are just part of the weight management puzzle. Emotions, sleep, age...
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Shop Like A Dietitian: Decoding Health Claims on Food Labels
Understanding food label health claims is an essential skill for building a healthy diet. While shopping for healthy foods sounds simple, it’s anything but. Food manufacturers often use misleading...
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5 Dietitian-Approved Nutrition Strategies to Support Balanced Hormones for...
Specific nutrients and dietary patterns can influence hormone production and response in your body. Hormones, the body’s messengers, play a big role in regulating key functions like metabolism and...
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How to Stop Craving Carbs: 5 Simple Strategies
Are you feeling overwhelming urges to reach for carbohydrate-rich foods like bread, pasta and sweets? Are these constant cravings interfering with your efforts to lose weight? Let’s understand why...
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